What Can You Do As A Black Women Preparing For Pregnancy

Let’s Talk: What Can You Do As A Black Women Preparing For Pregnancy? If you’re thinking about getting pregnant soon, now is the perfect time to start getting your body and mind right. Black women face more risks during pregnancy, but the good news is that small changes now can lead to a smoother, healthier […]

Nutrition and Wellness During Pregnancy – Part 2

Nutrition & Wellness During Pregnancy pt. 2 Healthy Eating Habits Balanced DietA balanced diet during pregnancy should include a variety of fruits, vegetables, lean proteins, and whole grains. These food groups provide the necessary nutrients to support maternal health and fetal development. HydrationStaying hydrated is vital during pregnancy. Water helps form amniotic fluid, transport nutrients, […]

Nutrition and Wellness During Pregnancy

Nutrition & Wellness During Pregnancy pt. 1 Pregnancy is an incredible journey, marked by significant physiological changes that impact both the mother and the developing baby. One of the most critical aspects of this period is ensuring proper nutrition and wellness practices to support healthy growth and development. Why Nutrition & Wellness Matter During Pregnancy […]

What Every Mom Should know about Blood Pressure and Preeclampsia

What Every Mom Should know about Blood Pressure and Preeclampsia   May is Preeclampsia awareness month! And as a High Risk Obstetrics nurse and mom who also had some mildly elevated blood pressures herself, I couldn’t let the month pass without letting my friends know about Preeclampsia. Some women have high blood pressure before pregnancy, […]